Counselling, Psychotherapy, Mental Health & Happiness Blog.

Free Mindfulness Body Scan Meditation

7/2/2016

I’m really happy to announce that the next in my series of free meditations is now live. You can download the free MP3 through my newsletter. If you’re not already a member you can join for free here:

Get your free Mindfulness meditations here.

This meditation is also Mindfulness based. You can expect to gain all the benefits that you would from the previous Mindfulness Meditations, plus a few more.

If you have any questions about this meditation, or previous meditations, or if I can help you in any way at all, please feel free to contact me via any of the social media links on this page.

Namasté, and good luck ;)

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3 Easy Ways to Feel Better Now

3/1/2016

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Much of the upset that we endure in day to day life can be healed with a little understanding of how our thought affects us. Our minds influence our emotions, which in turn influence our bodies.

When we understand how this connection works it becomes a lot easier to choose how we want to feel, rather than being victim to whatever the day throws at us. I’m going to give you three easy ways that you can stop fear, stress, anxiety or anger from getting in the way of your happiness.

These emotions are typically our bodies’ response to a perceived threat. It’s what’s known as the fight-or-flight response. It would be more accurate to name it the fight-flight-or-freeze response however, as these are the ways that our body adapts to deal with danger. The medical term for this is the sympathetic nervous system.

Historically this response system has served us very well, as our bodies would adapt to face danger. Various physiological changes occur, such as increased blood flow to our arms (for fighting) and legs (for running) and numbing of the pain receptors in our body, and a rush of adrenaline to help us respond faster to whatever threatens us.

When the threat is real this response system works brilliantly, and gives us our best chance of survival. Today though, rather than the threat being real (something like a predatory animal), it is often imagined (judgement or criticism for example).

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Free Mindfulness Meditations

18/12/2015

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As the members of my newsletter will already know, recently I made available the first in a series of free meditations. My aim in creating this series is to give you a selection of resources that you can use in your own time, whenever you choose. The first of these is called 5 Minute Mindfulness Meditation and you can get it for free when you join the Mindful Meanings newsletter.

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Anxiety Self Help with Mindfulness

15/11/2015

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In this post I will share with you what I do in my work to help people who are suffering with anxiety, and show you what you can do to help yourself if anxiety is ever an issue for you.

We all experience anxiety in life, but to varying degrees. It can present as stress and worry, or it can show up as debilitating panic and fear.

Working with anxiety in therapy is a two fold process. On the one hand we want to spend time uncovering the thought patterns and belief systems that produce, or add fuel to anxiety. We do this so that we can begin to rewrite the scripts that we use internally, which can move us away from anxiety and towards what we actually want.

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Leaving Cert Tips From a Therapist

13/3/2015

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Recently I have been working with some young people ahead of their Leaving Certificate exams.

While every person is different, there are some things I can share here that we have been working on that may be helpful to others facing their upcoming exams. If you are someone who is taking the Leaving, or you know someone who is, then you might benefit from the following tips from the therapy room.

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Mindful Walking

27/2/2014

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Mindfulness is the deliberate and focused attention on the present moment, without judgement or attachment. The most common way to practise mindfulness is by focusing our attention on the breath as a means to attend to the present moment and our experience of it. But there are others.

Mindful walking is one other way to practise mindfulness. Simply, instead of focusing on the breath as a means to keep our attention on the present moment, we instead focus our attention on the act of walking. We walk, and as we do we pay deliberate and focused attention to our walking and our sensory experiences in the present moment, without judgement or attachment. Just as with mindfulness of the breath, mindful walking is a practise, and as we practice it we will find our minds drawn to thoughts or other things. Our practice then is to notice what has happened, and then to kindly and gently return our attention to the present moment. In this case our walking.

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I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

Disclaimer

The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

Free Mindfulness Body Scan Meditation

3 Easy Ways to Feel Better Now

Free Mindfulness Meditations

Anxiety Self Help with Mindfulness

Leaving Cert Tips From a Therapist

Mindful Walking

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