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3 Easy Ways to Feel Better Now

3/1/2016

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Much of the upset that we endure in day to day life can be healed with a little understanding of how our thought affects us. Our minds influence our emotions, which in turn influence our bodies.
 
When we understand how this connection works it becomes a lot easier to choose how we want to feel, rather than being victim to whatever the day throws at us. I’m going to give you three easy ways that you can stop fear, stress, anxiety or anger from getting in the way of your happiness.
 
These emotions are typically our bodies’ response to a perceived threat. It’s what’s known as the fight-or-flight response. It would be more accurate to name it the fight-flight-or-freeze response however, as these are the ways that our body adapts to deal with danger. The medical term for this is the sympathetic nervous system.
 
Historically this response system has served us very well, as our bodies would adapt to face danger. Various physiological changes occur, such as increased blood flow to our arms (for fighting) and legs (for running) and numbing of the pain receptors in our body, and a rush of adrenaline to help us respond faster to whatever threatens us.
 
When the threat is real this response system works brilliantly, and gives us our best chance of survival. Today though, rather than the threat being real (something like a predatory animal), it is often imagined (judgement or criticism for example).
 


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Depression vs Vitality

12/2/2015

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Andrew Solomon said in his wonderful and eloquent TED talk on depression, that “The opposite of depression is not happiness. It is Vitality”

Many sufferers of depression will resonate with this statement. Often one of the worst things about depression is the complete lack of energy and zeal. I believe that this is the reason why many interventions or attempts at lifting depression, personally or professionally, are unsuccessful.

It doesn’t matter how well designed or insightful the intervention may be. It doesn’t matter how many times it has worked in the past, or for others. If we cannot muster the energy to try it, then it will never work.




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    I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

    Disclaimer

    The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

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