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Marathon for Mental Health

11/10/2016

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Earlier this year I decided that this would be the year that I finally enter and complete a marathon.  It’s something that has long been on my bucket list but I’ve managed to make an excuse not to do it every year up until now.
 
You know how that goes – it’s easy to make an excuse to not go after something we want, when we’re not prepared to make the needed sacrifices to get it.
 
The Dublin City Marathon is on in October every year and given the fact that Dublin is my hometown, this is the one I decided to do. So in February of this year I put on my running shoes (or what I thought qualified as running shoes) and began to run. About two weeks later I quit running.



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    I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

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    The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

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