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7 Mistakes to Avoid When Looking for a Counsellor

24/2/2023

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Finding a counsellor who suits your needs and preferences is a crucial part of ensuring that you receive the best possible care. A good counsellor can provide you with a safe, non-judgmental space to explore your feelings and work towards positive change in your life. However, not all counsellors are created equal, and it's essential to be aware of the mistakes you need to avoid when searching for one. In this article, we will discuss the mistakes to avoid when looking for a counsellor and provide you with some tips to help you find the right one.


Mistake 1: Not Doing Your Research:

The first mistake you should avoid when looking for a counsellor is not doing your research. It's crucial to have a clear idea of what you're looking for in a counsellor, what your needs are, and what kind of therapy you're interested in before you start your search. Researching potential counsellors before scheduling an appointment will give you an idea of their qualifications, experience, and therapy style.
Moreover, don't hesitate to ask your friends, family, or primary care physician for referrals. They may know of someone who has experience working with your specific needs. Online directories and review sites can also help you to narrow down your options by reading about the experiences of others who have worked with them.


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The Lasting Impact of Covid-19 on Mental Health - The Increased Need for Counselling Services in Dublin

17/2/2023

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It's been a few years since the pandemic hit and the world has changed in ways we could never have predicted. We've adapted to new ways of working, living, and connecting with each other, but the impact of covid-19 has left a lasting mark on our mental health. As a result, there has been a significant increase in the need for counselling services in Dublin.
The pandemic has been a traumatic event for many people. The fear of contracting the virus, the isolation and loneliness of lockdowns, and the grief of losing loved ones have taken a toll on our mental health. Even those who didn’t experience any of these stressors first-hand were still impacted by the collective trauma of the pandemic. The constant news coverage, social distancing, and isolation from loved ones all took a toll on our mental health.

While we’ve come a long way since those early days of the pandemic, the impact on mental health is still being felt. Even after the restrictions have lifted, the aftermath of the pandemic continues to be felt by many. It has affected our relationships, our work, and our overall sense of wellbeing.

As we moved into 2020, counselling services in Dublin saw a surge in demand. People were struggling to cope with the sudden changes brought about by the pandemic. The stress of adjusting to remote work, home schooling, and social distancing took a toll on our mental health. Many people experienced anxiety, depression, and other mental health issues for the first time in their lives.


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    Author

    I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

    Disclaimer

    The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

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