Free Mindfulness Body Scan Meditation

7/2/2016

I’m really happy to announce that the next in my series of free meditations is now live. You can download the free MP3 through my newsletter. If you’re not already a member you can join for free here:

Get your free Mindfulness meditations here.

This meditation is also Mindfulness based. You can expect to gain all the benefits that you would from the previous Mindfulness Meditations, plus a few more.

If you have any questions about this meditation, or previous meditations, or if I can help you in any way at all, please feel free to contact me via any of the social media links on this page.

Namasté, and good luck ;)

2 Comments

Andy O Connell link

6/4/2020 01:23:04 pm

I have recently released a body scan meditation app on the play store.
Visual Body Scan Meditation
You can select between a male and female image.
You can select the duration to spend on each body part

Gay Chat Tennessee link

13/3/2021 08:35:52 am

Thanks forr this blog post

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Author

I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

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The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.