Counselling, Psychotherapy, Mental Health & Happiness Blog.

Free Mindfulness Body Scan Meditation

7/2/2016

I’m really happy to announce that the next in my series of free meditations is now live. You can download the free MP3 through my newsletter. If you’re not already a member you can join for free here:

Get your free Mindfulness meditations here.

This meditation is also Mindfulness based. You can expect to gain all the benefits that you would from the previous Mindfulness Meditations, plus a few more.

If you have any questions about this meditation, or previous meditations, or if I can help you in any way at all, please feel free to contact me via any of the social media links on this page.

Namasté, and good luck ;)

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The Mindful Meanings Podcast

7/2/2016

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Update: The Mindful Meanings Podcast is live since February 2016 and is topping the rankings for Mental Health on iTunes. You can find the show on iTunes or on this site here:

The Mindful Meanings Podcast

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At the end of last year I set a goal to have launched a new podcast by the end of January this year. It’s the first Sunday in February as I write this, and while I haven’t launched the podcast – I’m almost there - so I’m happy enough with that.

There was a lot for me to learn in order to be able to launch a high quality podcast. It was frustrating at times, and a lot of work at other times, but I feel that it’s been worth it. Not everything has gone exactly as I had hoped, but overall I’m pretty happy with how it’s turning out.

The Mindful Meanings Podcast will cover all things Psychotherapy, Mental Health, and Happiness. Its aim is to provide in an entertaining way, information and actionable advice that you can use to improve the quality of your life – no matter where you are starting from.

I was pushing to get the podcast launched by today, but that’s just not going to happen. My new mantra is “Done is better than perfect”, but there is still a level of quality that I’m not prepared to drop below. Although it’s a lot of fun putting together the podcast episodes, if they’re not going to be of real value to people then there’s not much point in me putting the time into them.

And so, my new aim is to have the podcast launched and submitted to iTunes by this time next week (Sunday). I’ve created this page in anticipation of that, and once the show is live I will add all the episodes here as they come out, along with the show notes, etc.

The messages of support and appreciation I’ve received on social media over the past couple of months about the podcast have been humbling. I could never doubt that there is a real need for a podcast like this and I feel very privileged to be a position to create it.

The new deadline and target for the podcast is: Three episodes live, downloadable, and submitted to iTunes by 14/02/2016, and one new episode uploaded per week after that – for a minimum of one year.

I’m super excited to be this close to launch, and I’m already looking forward to the next post announcing that the Mindful Meanings Podcast is live.
Have a great week, and be sure to check this page again from 14th Feb onward.

Namasté :-)

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I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

Disclaimer

The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

Free Mindfulness Body Scan Meditation

The Mindful Meanings Podcast

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