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Choice Theory in a Nutshell

19/8/2015

4 Comments

 
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As an integrative psychotherapist, my work varies all the time, and I adapt the therapy to suit the needs of the individual client. Very often however, I find that I will use Choice Theory / Reality Therapy as part of the work I do with many clients.

The reason I use it so often is the fact that it is effective and the understanding of it empowers clients to make more effective choices in their lives. And no matter how bad things may seem, we always have choice.



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    Author

    I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

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    The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

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