I'm sure you've heard about Mindfulness before now. It's rapidly increasing popularity is due to it's well researched and easy to obtain benefits, and the fact that it's relatively simple to pick up and use it in your own life. If you're curious about Mindfulness and how it can help you to achieve peace of mind, good mental health, and a happy life, then this is the episode for you!
You can find Graham on the web at www.connectingmindfully.com
To obtain the free Mindfulness resources that I mention in the show, click the following link for my Free Mindfulness Meditations