Counselling, Psychotherapy, Mental Health & Happiness Blog.

3 Sure-fire Ways to Feel Better Now

3/7/2015

Cry:

Crying releases cortisol (a by-product of adrenalin) and other toxins from the body. It allows us to shed some of the emotional burden we are carrying. How often have you cried and felt better for doing so? It’s a natural process that we can deny ourselves needlessly. Give yourself permission to cry whenever you need to.

Sweat:

Sweating also releases cortisol and other toxins from our system. Working up a sweat through vigorous exercise also gets our bodies to release endorphins, our all natural feel good medicine. Depending on the type of exercise, it can take your mind off what ails you, or even help you work through whatever you are struggling with.

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Leaving Cert Tips From a Therapist

13/3/2015

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Recently I have been working with some young people ahead of their Leaving Certificate exams.

While every person is different, there are some things I can share here that we have been working on that may be helpful to others facing their upcoming exams. If you are someone who is taking the Leaving, or you know someone who is, then you might benefit from the following tips from the therapy room.

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Depression vs Vitality

12/2/2015

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Andrew Solomon said in his wonderful and eloquent TED talk on depression, that “The opposite of depression is not happiness. It is Vitality”

Many sufferers of depression will resonate with this statement. Often one of the worst things about depression is the complete lack of energy and zeal. I believe that this is the reason why many interventions or attempts at lifting depression, personally or professionally, are unsuccessful.

It doesn’t matter how well designed or insightful the intervention may be. It doesn’t matter how many times it has worked in the past, or for others. If we cannot muster the energy to try it, then it will never work.

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10 Ways to Capture Your Creativity

27/3/2014

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A common myth exists that says that you are either creative or you are not. The truth is however, that creativity is not something that you can have. Creativity is more like a well that anyone can draw from. A subtle wave of imagination that can be tuned into if we but know how to listen. Certainly some people seem to be more skilled at tuning into this resource than others, but it is a skill that anyone can learn.

We all get flashes of creativity from time to time. We all hear those whispers inside. The trick is to capture the creativity as it arises. And, just like an exercised muscle, the more often we do this, the stronger our ability to do it becomes. Here are my top 10 tips for tuning into that creative force, and capturing some of it for yourself.

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Setting Aside Distractions

15/3/2014

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Who am I? Why am I here? What is the purpose of life?

These are the big questions. The questions that we, as human beings with self awareness are left to contemplate and struggle with. We may try to hide from these questions as best we can (and indeed that is what this post is about), but ultimately they remain. A feeling that something is missing. An emptiness that can not long be filled.

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6 Compelling Reasons to Turn Off your T.V.

6/3/2014

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One box to rule them all,
One box to find them,
One box to bring them all,
And on the sofas bind them.

There’s nothing wrong with a little TV right? It’s just a harmless way to unwind at the end of a day no? Well, not quite. If you're interested in finding out why, let’s take a look at the top six reasons to not watch TV.

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The Valley

27/2/2014

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Sitting by the waterfall I take in my incredible surroundings. Dissecting this forested valley is a series of gushing waterfalls that teem down the mountain into the stillness of the lakes below. Lakes that are encircled by the majestic tree lined mountains, their colours vast and varied. Silent sentries protecting the peace of the valley.

My mind wanders back in time to the creation of this breathtaking valley. This oasis of perfect creation, where stillness and peace are as natural as the trees and the birdsong. I imagine how this valley was formed. A monumental glacier cutting its path effortless through this mountain terrain.

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I am a psychotherapist, trainer, coach and meditation teacher, working with people face to face in Dublin, Ireland, and worldwide via Skype. I blog about mental health, happiness, personal growth & development, spirituality, and other things that interest me.

Disclaimer

The author(s) of this blog express thoughts and opinions based on personal and professional experience. Please note that as there is no established professional relationship between author and reader, that this blog does not constitute therapy or professional advise and should not be taken as such.

3 Sure-fire Ways to Feel Better Now

Leaving Cert Tips From a Therapist

Depression vs Vitality

10 Ways to Capture Your Creativity

Setting Aside Distractions

6 Compelling Reasons to Turn Off your T.V.

The Valley

Featured on:

Author

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