In this post I will share with you what I do in my work to help people who are suffering with anxiety, and show you what you can do to help yourself if anxiety is ever an issue for you.
We all experience anxiety in life, but to varying degrees. It can present as stress and worry, or it can show up as debilitating panic and fear.
Working with anxiety in therapy is a two fold process. On the one hand we want to spend time uncovering the thought patterns and belief systems that produce, or add fuel to anxiety. We do this so that we can begin to rewrite the scripts that we use internally, which can move us away from anxiety and towards what we actually want.
We all experience anxiety in life, but to varying degrees. It can present as stress and worry, or it can show up as debilitating panic and fear.
Working with anxiety in therapy is a two fold process. On the one hand we want to spend time uncovering the thought patterns and belief systems that produce, or add fuel to anxiety. We do this so that we can begin to rewrite the scripts that we use internally, which can move us away from anxiety and towards what we actually want.
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