If there's one thing that's guaranteed in life it is death. Just as we have all been born, so too will come a time when we die. In this episode I talk about the recent departure of my own Dad, and I talk about how grief and loss affects our mental health. I talk about what to expect from grief and how to navigate your way through loss and bereavement.
Images depicting the stages and tasks of grief can be found below the podcast audio, and the full version of the grief post that I mention in the show can be found here:
Grief comes like waves
Losing loved ones is a painful and unavoidable part of life. Grief can have a big impact on our mental health and happiness, but understanding the process can make it less painful.
Namasté :)
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